The changes to the mind and body that menopause brings on can be more or less unpleasant, but follow these few easy rules, and they won't get you down! A treasure trove of dietary tips, advice on well-being, information on medical treatments and alternative medicines, this book is an indispensable guide to help women move past a milestone with ease. Clear, playful, comprehensive, 100% drama-free, enlivened by Soledad Bravi's humorous illustrations.