Food affects how we look. That's no miracle method, much less a diet, but a lifestyle mantra that promotes healthy eating to ensure the complexion of your dreams and the smile to go with it.
Offering a plethora of tips and recommendations for nutrition that brings well-being and beauty, these delicious, quick, and easy recipes--including vegan walnut tartare, quinoa risotto, guarana smoothies, and even a tasty (and healthy) chocolate mousse--this original and valuable book will help you learn good daily eating habits, reconciling pleasure and health so you can maintain your natural capital: your looks.