Date 18 October 2019
Pages 160
Format cm 18 x 28
Price € 25.00
EAN 9782364031807

Risk-Free Abs

Publisher Désiris
GENRE Medicine
Tips, tricks, and pitfalls to get best results for your goals.

Without knowledge of proper form, ab exercises can damage the perineum, the abdominal wall, and the invertebral discs. Following in the footsteps of Blandine Calais-Germain, this book outlines new ab esercises based on the structural studies that respect our anathomy. New edition with QR-codes to help visualize postures and exercises!