This book urges us to choose taste, health, and virtue when it comes to planning a diet that
- Is respectful of humans, the plant and animal kingdoms, and nature in general
- Is respectful of foods and their intrinsic nutritional qualities unadulterated by pesticides, additives, toxins, genetic or technological modification
- Nourishes without harmful effects and contributes to greater vitality
- Looks toward the future in a sustainable and environmentally friendly way.
- Is not merely all about pleasure.