An effective self-care method for your most valuable asset: your health!

Getting older and staying in good health without resorting to medications is a challenge. How can we keep it up as long as possible? This widely shared aspiration is sometimes foiled by a lack of knowledge about our bodies, their strengths and weaknesses. Drawing on his experience as a physician and researchers, Dr. Christophe de Jaeger proposes a simple and complete method for taking care of yourself at the right time. Far more than mere dietary or exercise tips, Aging Well Without Drugs will help everyone take an active part in their own health and grow older with serenity.